Sarmale, the delicious Romanian Dish


Sarmale the Romanian dish with a rich history


Sarmale, also known as stuffed cabbage rolls, is a traditional Romanian dish that has been enjoyed by generations. In this article, we will explore the history of sarmale, its ingredients, and provide a step-by-step guide on how to make it.



The origins of its can be traced back to ancient times when cabbage was a staple food in the Balkans. Over time, the dish evolved, and people began to add their own twists to the recipe. In Romania, sarmale became a popular winter food during the 18th and 19th centuries when cabbage was abundant, and meat was scarce.



Sarmale is made with simple ingredients such as cabbage leaves, minced meat, rice, onion, tomato sauce, and spices. The combination of flavors creates a delicious and satisfying meal.


How to make:

Making sarmale is not difficult, but it does require some preparation. Follow these simple steps to make this delicious Romanian dish:

  1. Prepare the cabbage leaves by blanching them in boiling water for a few minutes until they are soft. Once the leaves are soft, remove them from the water and allow them to cool.
  2. In a large bowl, mix the minced meat, rice, chopped onion, and spices together. Use your hands to mix the ingredients thoroughly.
  3. Take one of the cabbage leaves and place a spoonful of the meat mixture in the center. Roll the cabbage leaf tightly around the meat, tucking in the sides as you go. Repeat until all the meat mixture is used up.
  4. Place the rolled cabbage leaves in a large pot or Dutch oven, making sure they are tightly packed. Pour the tomato sauce over the sarmale, making sure they are covered. Add enough water to the pot to cover the sarmale. Place a few bay leaves on top of the sarmale.
  5. Cover the pot with a lid and cook the sarmale on low heat for about two to three hours, or until the cabbage leaves are tender.
  6. Once the sarmale is cooked, remove them from the pot and serve them hot with sour cream and crusty bread.


Sarmale can be served in various ways depending on personal preference. It is typically served hot with sour cream and crusty bread, but some people also enjoy it with a side of mashed potatoes, polenta, or salad. Can also be enjoyed as leftovers and reheated the next day, making it a perfect meal prep option.


This delicious and satisfying Romanian dish, rich history, Its simple ingredients and easy-to-follow recipe make it a popular dish for families and friends to enjoy. With this step-by-step guide, you can make sarmale and experience the rich taste of Romania.


Made in Romania.

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